Yoga

Forrest Yoga & My Teaching Style

Forrest Yoga is created by the Creatrix Ana Forrest who used yoga to overcome abuse, addiction, injuries, and disease. Forrest Yoga is about “Embodying Spirit” and working free from whatever dims or degrades your energy. It incorporates healing, deep self awareness and yoga. It will teach you how to heal and balnace the emotional body and begin to discern between the voices of conditioning and the voice of your spirit.

My teaching is compassionate and insightful. My own life experiences, extensive knowledge of the body, and intuitive abilities help me know where and how to guide you through your practice. Through breath work, asana (yoga poses), and energy work from me, stuck or stagnant energy can move through the body, giving it space to truly heal.

Yoga Schedule

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Yoga, Just for You

Sometimes the most powerful yoga practice is the one designed specifically for you. I’m currently offering private yoga sessions for those looking to deepen their personal practice, work with an injury or limitation, explore specific poses, or simply receive more individualized attention. Together, we can slow things down, ask questions, and create a practice that meets your body exactly where it is. Private yoga is also available for small groups, celebrations, retreats, and parties—creating a unique experience tailored to your group. Whether you’re looking for guidance, healing, connection, or simply a little more yoga in your life, we’ll create something that feels just right for you.

Individual (1 or 2 people): $90/hr just yoga

Group: $90/hr for first 2 people + $10 for each additional person

1/2 hr Yoga with 60 min Massage

Why not have a little shorter yoga session followed by a massage? I’ve found when modalities are combined A symphony of elements come together to provide knowledge and a faster restoration of health to the body.

I LOVE working with injuries and helping people fine tune their practice to help them bring full restoration to their bodies and souls.

1/2 hr yoga and massage: $175

Don’t want to leave your home? No problem! I’ll come to you! Travel fee: just yoga - $40. Yoga & Massage - $100

Book Here!