 Yoga
Forrest Yoga & My Teaching Style
Forrest Yoga is created by the Creatrix Ana Forrest who used yoga to overcome abuse, addiction, injuries, and disease. Forrest Yoga is about “Embodying Spirit” and working free from whatever dims or degrades your energy. It incorporates healing, deep self awareness and yoga. It will teach you how to heal and balnace the emotional body and begin to discern between the voices of conditioning and the voice of your spirit.
My teaching is compassionate and insightful. My own life experiences, extensive knowledge of the body, and intuitive abilities help me know where and how to guide you through your practice. Through breath work, asana (yoga poses), and energy work from me, stuck or stagnant energy can move through the body, giving it space to truly heal.
Yoga Schedule
 - Mondays, 5:30-6:45 pm - Yoga & Sound, this class is Forrest Based just slowed down a bit. No overwhelm. Breathwork, Corework. Asana. Complete with Sound Bowl Savasana. All So you can refresh and renew!
 - Wednesdays, 12:00-1:00 pm, Yoga & Reiki for Injuries (starting March 5th), This is a supplemental class for what you are already doing to help your body heal. Enjoy breath work for the mind and modified asanas for your body in a slowed down pace. All to strengthen your body and mind in ways that PT may not get. Class is limited to 6 people so individuals can receive the attention needed. Text ahead of time to reserve your spot. (970) 318-6995
60 minute Yoga and Reiki
1/2 hr Yoga with 60 min Massage
Private 1:1 or Small Group Yoga Classes
I work with 1:1 privates or small group classes in my office/studio OR in your home. This allows me to laser in on a specific need that you may have. With a private or semi-private, a safe space is provided for you to “be” and have support on your healing journey. I’ve found adding Reiki with yoga provides healing on a whole other level.
Or why not have a little shorter yoga session followed by a massage? I’ve found when modalities are combined A symphony of elements come together to provide knowledge and a faster restoration of health to the body.
I LOVE working with injuries and helping people fine tune their practice to help them bring full restoration to their bodies and souls.
Have a friend with similar issues? Bring them along! I love small classes!
Individual (1 or 2 people): $90/hr just yoga, $25 Reiki add on
Individual (can only do 1) 1/2 hr yoga and massage: $155
Group: $90/hr for first 2 people + $10 for each additional person, $25 add on each for Reiki
Don’t want to leave your home? No problem! I’ll come to you! Travel fee: just yoga - $40 yoga & massage - $100
Â
Book Here!Limited Time For Yoga?
Check Out My YouTube Channel
I put out a new video every week. Helping create a healthier & happier you!
And its FREE!
To help keep it free, don't forget to LIKE and SUBSCRIBE.
Â
Free Yoga Here!